We help companies successfully implement an interactive and encouraging health and wellness plan that aligns with your core mission and values.

Welcome to Movement 1st Wellness!

YOUR Workplace wellness consultant & solutions provider

Start your workplace wellness plan today.

FINANCIAL BENEFITS OF A WORKPLACE WELLNESS SOLUTION

 

 

invest in your #1 assets,
your employees


improved health + wellness =
Improved business success


Healthy employees
ENGAGE & CONNECT

employees who feel good
bring good to the office

In our workshop, WE INTRODUCE YOU TO SOLUTIONS FOR YOUR BUSINESSES THAT WILL IMPROVE EMPLOYEE’S LIVES AND YOUR BOTTOM LINE.

Your HR -or - Wellness Committee team will learn about the benefits of a wellness plan, then be guided through our proven step-by-step process to deliver an effective workplace wellness program tailored to your company. Our half-day workshop provides your team with a playbook to put employee health and well-being at the forefront of your growth and an integral piece of your growth strategy.

Disengaged and unhealthy employees are costing your company thousands of dollars per year. With our assistance and support, you will have the right tools to create happy, healthy, and more productive work environments, ultimately improving the overall financial well-being of your company. 

Corporate Wellness Workshop

YOUR WORKSHOP COVERS THE 6 PILLARS YOU NEED TO CREATE RESULTS: 

  1. Multilevel Leadership Buy-in

  2. Assessment & Alignment

  3. Scope, Relevance & Quality

  4. Accessibility

  5. Partnership

  6. Communication

Our Wellness Platform

Your Wellness Program Solution

As flex-hours, hybrid, and remote work are predicted to shape our post-pandemic work world, mobile wellness platforms offer a solution for today, tomorrow, and beyond.

The Movement 1st Wellness digital wellness platform is an all-in-one wellness solution for any workforce in any industry of any size. Our platform allows you to efficiently increase engagement through wellness initiatives, connect with your team, provide a wellness resource library, and stay up to date with communication notifications. Being able to access the platform through desktop or mobile makes it accessible and compatible for you and your employees wherever they are.

our platform’s core features

REAL-TIME HRA

 REWARDS

✓ social streams

CONTENT LIBRARY

Insights & analytics

CHALLENGES

COMMUNITIES

GAMIFIED GOALS

Events

Leaderboard

Activity tracking

Wearable integration

 

our Services

 
 

CLIENT SUCCESS STORIES

 
 

Over 15 years of serving in the fitness and wellness industry

BS in Adult Exercise and Health

Work@Health Certified Trainer

Guided by Change Management Principals

Over 15 years of serving in the fitness and wellness industry BS in Adult Exercise and Health Work@Health Certified Trainer Guided by Change Management Principals

Meet our ceo & founder
NSCA-CPT certified

Myriah Shimatsu

With over 13 years of experience in the fitness and health industries, Movement 1st Wellness founder, Myriah, is passionate about changing people’s lives with encouragement and tools to help them to be healthy, fit, and productive. By providing health and wellness programs where people spend most of their day – at the office – Movement 1st Wellness impacts businesses in her home state of Colorado and across the US.

Movement 1st wellness
is DeDICATED to A
healthy, fit, & productive workplace

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