We help companies successfully implement an interactive and encouraging health and wellness plan that aligns with your core mission and values.
Welcome to Movement 1st Wellness!
YOUR Workplace wellness consultant & solutions provider
Start your workplace wellness plan today.
FINANCIAL BENEFITS OF A WORKPLACE WELLNESS SOLUTION
invest in your #1 assets,
your employees
improved health + wellness =
Improved business success
Healthy employees
ENGAGE & CONNECT
employees who feel good
bring good to the office
In our workshop, WE INTRODUCE YOU TO SOLUTIONS FOR YOUR BUSINESSES THAT WILL IMPROVE EMPLOYEE’S LIVES AND YOUR BOTTOM LINE.
Your HR -or - Wellness Committee team will learn about the benefits of a wellness plan, then be guided through our proven step-by-step process to deliver an effective workplace wellness program tailored to your company. Our half-day workshop provides your team with a playbook to put employee health and well-being at the forefront of your growth and an integral piece of your growth strategy.
Disengaged and unhealthy employees are costing your company thousands of dollars per year. With our assistance and support, you will have the right tools to create happy, healthy, and more productive work environments, ultimately improving the overall financial well-being of your company.
Corporate Wellness Workshop
YOUR WORKSHOP COVERS THE 6 PILLARS YOU NEED TO CREATE RESULTS:
Multilevel Leadership Buy-in
Assessment & Alignment
Scope, Relevance & Quality
Accessibility
Partnership
Communication
Our Wellness Platform
Your Wellness Program Solution
As flex-hours, hybrid, and remote work are predicted to shape our post-pandemic work world, mobile wellness platforms offer a solution for today, tomorrow, and beyond.
The Movement 1st Wellness digital wellness platform is an all-in-one wellness solution for any workforce in any industry of any size. Our platform allows you to efficiently increase engagement through wellness initiatives, connect with your team, provide a wellness resource library, and stay up to date with communication notifications. Being able to access the platform through desktop or mobile makes it accessible and compatible for you and your employees wherever they are.
our platform’s core features
✓ REAL-TIME HRA
✓ REWARDS
✓ social streams
✓ CONTENT LIBRARY
✓ Insights & analytics
✓ CHALLENGES
✓ COMMUNITIES
✓ GAMIFIED GOALS
✓ Events
✓ Leaderboard
✓ Activity tracking
✓ Wearable integration
our Services
CLIENT SUCCESS STORIES
Over 15 years of serving in the fitness and wellness industry
BS in Adult Exercise and Health
Work@Health Certified Trainer
Guided by Change Management Principals
Over 15 years of serving in the fitness and wellness industry BS in Adult Exercise and Health Work@Health Certified Trainer Guided by Change Management Principals
Meet our ceo & founder
NSCA-CPT certified
Myriah Shimatsu
With over 13 years of experience in the fitness and health industries, Movement 1st Wellness founder, Myriah, is passionate about changing people’s lives with encouragement and tools to help them to be healthy, fit, and productive. By providing health and wellness programs where people spend most of their day – at the office – Movement 1st Wellness impacts businesses in her home state of Colorado and across the US.
Encouraging and engaging the participation of most employees (ideally from each level of the company) is an important piece of conducting a successful challenge. There are many steps to setting up and running your challenge. Make the most of your challenge by following our get started right guide. In this article, we share best practices, what not to do, and 15 ideas you can use to start brainstorming for your team. Checkout our guide to getting started too! It will help you find the best ways to support your corporate team with a wellness program.