July 29, 2020
How Well Are YOU? Have you found yourself stuck in a rut since being social distanced for so long? Are you looking for ways to wind […]
February 10, 2020
February is recognized as American Heart Month. Promoting regular exercise in the workplace can help your employees become more heart healthy. Why promote regular exercise in […]
February 6, 2019
February is American Hearth Month. Did you know Cardiovascular disease is your greatest health threat and leading cause of death in both men and women. Thankfully, […]
January 23, 2019
Being part of the fitness and health industry this is always a busy time of year for us. We as trainers and experts have the same […]
December 10, 2018
What should a Detox do for your body? A well supervised detox should leave you feeling energized- not starving or having to run to the bathroom […]
June 9, 2018
Conducting an annual comprehensive Wellness Assessment is the foundation for any of our corporate clients. Through our wellness assessment we form a baseline of your companies […]