February 10, 2020

American Heart Month

February is recognized as American Heart Month. Promoting regular exercise in the workplace can help your employees become more heart healthy. Why promote regular exercise in […]
February 6, 2019

Happy American Heart Month

February is American Hearth Month. Did you know Cardiovascular disease is your greatest health threat and leading cause of death in both men and women. Thankfully, […]
January 23, 2019

Three Ways You Can Stick to Your New Year’s Resolutions

Being part of the fitness and health industry this is always a busy time of year for us. We as trainers and experts have the same […]
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