February is recognized as American Heart Month. Promoting regular exercise in the workplace can help your employees become more heart healthy. Why promote regular exercise in […]

February is American Hearth Month. Did you know Cardiovascular disease is your greatest health threat and leading cause of death in both men and women. Thankfully, […]

Being part of the fitness and health industry this is always a busy time of year for us. We as trainers and experts have the same […]