Host the perfect staff appreciation or stress relief day for your company. Bring our very talented chair masseuse on-site to show your employee’s how much you value them.

Our fitness classes are innovative, creative, and time efficient to increase overall efficiency and participation. We have deep expertise in the classes we offer, having taught them for over 14 years and in our current wellness programs.

No matter what wellness initiative you are trying to accomplish, our customized challenges will help boost morale and achieve the goal. Anything from the traditional fitness challenges, to mindfulness and stress management or team creates challenges that are fun, goal oriented and easy to implement.

Education is the basis of any successful change. We provide custom lunch and learn presentations on a wide variety of wellness and holistic health topics.