ABOUT Me
MEET OUR FOUNDER, MYRIAH SHIMATSU
““I look at the US in general, the healthcare crisis, and I realized I could make more of an impact and reach more people at the office. I found corporate wellness is the best and most effective way to do this.””
MYRIAH SHIMATSU
Myriah won’t be seen on the sidelines to often; unless its coaching her kids sports teams. Instead, she is right there with her clients living a healthy lifestyle.
With over a decade of experience in the fitness and health industries, Movement 1st founder Myriah, lives for changing people’s lives and getting them to be healthy, fit, and productive.
By providing health and wellness programs where people spend most of their day – at the office – Movement 1st is impacting businesses across Colorado.
Over 13 years of corporate wellness experience
Over 15 years of serving in the fitness and wellness industry (NSCA-CPT certified)
BS in Adult Exercise and Health
OSHA Health and Safety- Office Ergonomics
Work@Health Certified Trainer
Guided by Change Management Principals
Supported and crafted wellness programs for fortune 100 companies, city and county departments and small to medium sized organizations.
“I have worked closely with movement 1st in both a group and one-on-one training environment and their energy is contagious. Myriah is an incredibly gifted young trainer and the primary reason why our wellness program has been so successful. They are also extremely knowledgeable and utilizes their education, skill and training in the design and implementation of the overall management of our wellness program.”