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HOW *WELL* ARE YOU?
OVERALL WELLBEING Courtney Oliver OVERALL WELLBEING Courtney Oliver

HOW *WELL* ARE YOU?

Have you found yourself stuck in a rut since being social distanced for so long? Are you looking for ways to wind down or relieve stress? How about your family members or kids? Our social and mental health play a very important role in our overall well-being.

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STRESS MANAGEMENT TOOLS
OVERALL WELLBEING Courtney Oliver OVERALL WELLBEING Courtney Oliver

STRESS MANAGEMENT TOOLS

Low levels of chronic stress mixed in with high triggers of stress can lead to a poor immune system, high levels of cortisol and stored belly fat, a sluggish digestive system, a poorly operating liver, adrenal fatigue, and more.

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Join Myriah for an intro to corporate wellness

“I look at the US in general, the healthcare crisis, and I realized I could make more of an impact and reach more people at the office. I found corporate wellness is the best and most effective way to do this.”
— MYRIAH SHIMATSU