We currently utilize Movement 1st Wellness services to run our fitness program at Liberty Global. Through them, our company provides a daily class in our gym for employees. The Movement 1st team provides a well-balanced program from cardio, strength training, flexibility, yoga and more. We meet on a monthly basis to review our program and during those meetings, we take the time to review attendance, set the schedule for the next quarter and look at ways to improve and continue success. Myriah also has coordinated fitness challenges for our company, gym/fitness open houses and wellness programs. If you have the opportunity to work with Movement 1st, jump for it, but stretch first.

I enthusiastically recommend Movement 1st Wellness to you and the Granite Properties team!  I have been helping them to expand their business and think they would be an excellent fit for Granite Properties. I have known Myriah and her business partner Megan both personally and professionally and can attest to their great work ethic, time management and ability to develop and deliver programs for a diverse population. Both have strong educational backgrounds and well rounded experience in the health & wellness field.

I am on my company’s wellness committee and reached out to movement 1st for help on how to get employees more engaged in wellness. The lunch and learn programs that movement 1st implemented have been a huge success. They have a way of presenting that makes the information real and easy to understand. Movement 1st has helped take our wellness program to the next level.

Movement 1st wellness does a great job of meeting my companies fitness & wellness needs. They provide a disciplined approach and a variety of tactics that keep me and the employees focused and engaged. I’ve done personal training with myriah for seven years and am repeatedly impressed by her knowledge of physiology and training regimens. And, most importantly, her encouraging approach makes me push myself harder than I otherwise would.

I have worked closely with movement 1st in both a group and one-on-one training environment and their energy is contagious. Myriah is an incredibly gifted young trainer and the primary reason why our wellness program has been so successful. They are also extremely knowledgeable and utilizes their education, skill and training in the design and implementation of the overall management of our wellness program.

MOVEMENT 1ST WELLNESS DOES A GREAT JOB OF MEETING OUR COMPANIES FITNESS & WELLNESS NEEDS. THEY PROVIDE A DISCIPLINED APPROACH AND A VARIETY OF TACTICS THAT KEEP ME AND THE EMPLOYEES FOCUSED AND ENGAGED. I'VE DONE PERSONAL TRAINING WITH MYRIAH FOR SEVEN YEARS AND AM REPEATEDLY IMPRESSED BY HER KNOWLEDGE OF PHYSIOLOGY AND TRAINING REGIMENS. AND, MOST IMPORTANTLY, HER ENCOURAGING APPROACH MAKES ME PUSH MYSELF HARDER THAN I OTHERWISE WOULD.

I AM ON MY COMPANY'S WELLNESS COMMITTEE AND REACHED OUT TO MOVEMENT 1ST FOR HELP ON HOW TO GET EMPLOYEES MORE ENGAGED IN WELLNESS.  THE LUNCH AND LEARN PROGRAMS THAT MOVEMENT 1ST IMPLEMENTED HAVE BEEN A HUGE SUCCESS. MYRIAH HAS A WAY OF PRESENTING THAT MAKES THE INFORMATION REAL AND EASY TO UNDERSTAND. MOVEMENT 1ST HAS HELPED TAKE OUR WELLNESS PROGRAM TO THE NEXT LEVEL.

I HAVE KNOWN MYRIAH AND HER BUSINESS PARTNER MEGAN BOTH PERSONALLY AND PROFESSIONALLY AND CAN ATTEST TO THEIR GREAT WORK ETHIC, TIME MANAGEMENT AND ABILITY TO DEVELOP AND DELIVER PROGRAMS FOR A DIVERSE POPULATION. BOTH HAVE STRONG EDUCATIONAL BACKGROUNDS AND WELL-ROUNDED EXPERIENCE IN THE HEALTH & WELLNESS FIELD.