CORPORATE WELLNESS IS WHAT WE DO.
TOOLS & SOLUTIONS TO EXECUTE A…
well-run workplace wellness program
“I am on my company’s wellness committee and reached out to movement 1st for help on how to get employees more engaged in wellness. The lunch and learn programs that movement 1st implemented have been a huge success. They have a way of presenting that makes the information real and easy to understand. Movement 1st has helped take our wellness program to the next level.”
Additional CORPORATE WELLNESS Services
Fitness Classes
Our fitness classes are innovative, creative, and time efficient to increase overall efficiency and participation. We have deep expertise in the classes we offer, having taught them for over 14 years and in our current wellness programs.
Custom Challenges
No matter what wellness initiative you are trying to accomplish, our customized challenges will help boost morale and achieve the goal. Anything from the traditional fitness challenges, to mindfulness and stress management or team creates challenges that are fun, goal oriented and easy to implement.
LUNCH & LEARNS
Education is the basis of any successful change. We provide custom lunch and learn presentations on a wide variety of wellness and holistic health topics.
CHAIR MASSAGE
Host the perfect staff appreciation or stress relief day for your company. Bring our very talented chair masseuse on-site to show your employees how much you value them.
Workplace Wellness Solutions
Have a topic you want presented on? Just ask our team and we can deliver!
We teach solutions to businesses that desire to decrease sick days, turnover, and health insurance premiums while improving the quality of employees’ lives. Our team is compiled of fitness and wellness experts with extensive knowledge and expertise.
Our services can be hosted in person or virtual. Check out some of our more popular lunch and learn topics:
Going Organic
How to Boost your Immune System Naturally
Investing in Your Health
Stress: Where Does it Come From?
Stress Management: Meditation/Journaling
How to Build Financial Wellness & Security
Shopping Healthy on a Budget
How to Read a Nutrition label
Habit Change
Cleaning Out the Cupboards
Hormone Balance
And many more
Our most popular Fitness Classes:
HIIT
Bootcamp/Cross Training
Yoga
Mat Pilates
Cardio Kickboxing
Push/Pull Power Strength
And many more…
“ We participate in both virtual fitness classes and lunch and learn coaching sessions. We feel informed and motivated to live a healthier lifestyle with the guidance and motivating abilities of Movement 1st Wellness. The gentle yoga series that we participate in has shown us how stretches can be done effectively and how important stretching is for our bodies. At the end of each class, we feel more flexible, more relaxed and refreshed. The instructor is very knowledgeable and personable and is an expert in her field. She goes out of her way to address our individual needs and offers suggestions. The lunch and learn sessions have been very beneficial and were presented in a very easy to understand format. Being able to participate in the Movement 1st Wellness services is an experience that we at Amvets are beyond grateful to partake in!
”
Get our Free download
7 day stress down challenge
A complete guide on how to engage your company or team in a fun week of stress management activities.
The ROI of a well-run workplace wellness program can be 6 to 1!
WHAT OUR CLIENTS ARE SAYING
“We currently utilize Movement 1st Wellness services to run our fitness program at Liberty Global. Through them, our company provides a daily class in our gym for employees. The Movement 1st team provides a well-balanced program from cardio, strength training, flexibility, yoga and more. We meet on a monthly basis to review our program and during those meetings, we take the time to review attendance, set the schedule for the next quarter and look at ways to improve and continue success. Myriah also has coordinated fitness challenges for our company, gym/fitness open houses and wellness programs. If you have the opportunity to work with Movement 1st, jump for it, but stretch first.”
— Andy Daley
Facilities Manager - Liberty Global, Inc.
“Movement 1st wellness does a great job of meeting my companies fitness & wellness needs. They provide a disciplined approach and a variety of tactics that keep me and the employees focused and engaged. I’ve done personal training with Myriah for seven years and am repeatedly impressed by her knowledge of physiology and training regimens. And, most importantly, her encouraging approach makes me push myself harder than I otherwise would.”
— John Orr
Managing Partner - Centennial Peaks Capital
“Movement 1st Wellness is incredible to work with and truly gets to know the team they are helping. With that knowledge, they cater a program that works for everyone and is 100% reasonable for all types of people. They helped us by writing articles, making training videos and being available at a moment’s notice to help with any questions we had. They are a wonderful addition to your wellness plan.”
— Molly Pereira
Interim Executive Director - Colorado Dental Association