“We currently utilize Movement 1st Wellness services to run our fitness program at Liberty Global. Through them, our company provides a daily class in our gym for employees. The Movement 1st team provides a well-balanced program from cardio, strength training, flexibility, yoga and more. Myriah also has coordinated fitness challenges for our company, gym/fitness open houses and wellness programs. If you have the opportunity to work with Movement 1st, jump for it, but stretch first.”

“Movement 1st Wellness is incredible to work with and truly gets to know the team they are helping. With that knowledge, they cater a program that works for everyone and is 100% reasonable for all types of people. They helped us by writing articles, making training videos and being available at a moment’s notice to help with any questions we had. They are a wonderful addition to your wellness plan.”

“I am on my company’s wellness committee and reached out to movement 1st for help on how to get employees more engaged in wellness. The lunch and learn programs that movement 1st implemented have been a huge success. They have a way of presenting that makes the information real and easy to understand. Movement 1st has helped take our wellness program to the next level.”

“Movement 1st wellness does a great job of meeting my companies fitness & wellness needs. They provide a disciplined approach and a variety of tactics that keep me and the employees focused and engaged. I’ve done personal training with Myriah for over ten years and am repeatedly impressed by her knowledge of physiology and training regimens. And, most importantly, her encouraging approach makes me push myself harder than I otherwise would.”