5 Movement & Wellness Strategies to Boost Health and Performance
Learn how to improve your health and performance with these movement wellness tips. Get active in 5 steps and enjoy the benefits of energy and improved stamina.
Staying active is vital to achieving good physical and mental health. With a few simple steps, you can improve your wellness with the power of movement. From stretching to exercising, find out how to increase your energy and stamina and enjoy the benefits of a healthier lifestyle!
Get creative about exercise.
Exercise doesn’t have to be boring. Instead, find ways to make it fun. For example, get creative with activities like walking, dancing, or biking in different locations to keep things fresh and exciting. Or team up with friends or family for a game of basketball or tennis to stay motivated and have fun. You can also try online streaming apps that provide access to multiple workouts and even live classes!
Exercise for movement variety and recovery.
Movement is critical for physical, mental, and emotional health. Try different types of training to challenge your muscles and work your body in different ways. Include strength exercises, stretching and mobility drills, functional movements, and endurance activities like running or swimming. Doing so will help build strength, increase flexibility, and recover fatigued muscle tissue faster. Also, prioritize recovery days when you give your body time to recover between intense workouts.
Take regular breaks from sitting all day.
Sitting for long periods can harm your health and reduce overall performance. Instead, take regular breaks from sitting all day by standing up for a few minutes, stretching, or doing a short exercise routine like jumping jacks, lunges, or pushups. This will help improve circulation and increase energy levels. And once you’ve done enough of these activities, you’ll feel your body invigorated throughout the day so that even if you have been sitting for too long, you’ll still have enough energy to give it your all when needed.
Prioritize mobility and stretching sessions.
When it comes to boosting your health and performance, mobility is critical. Make sure to prioritize mobility and stretching sessions to help improve your overall health and vitality. Mobility exercises help with better circulation, which can help reduce the risk of conditions like heart disease, stroke, knee, and hip pain. Stretching also helps improve flexibility and range of motion, which can lead to improved physical performance. And if you’re feeling particularly energetic, add high-intensity activities like jumping jacks or pushups into your routine!
Increase your non-exercise activity (NEAT)
Your non-exercise activity thermogenesis, or NEAT, is an activity that burns energy that is not part of your daily exercise routine. These activities like walking, stair climbing, cleaning, and other activities of daily living are essential to our overall health. So, take the stairs instead of the elevator when possible. Park further away at the grocery store or office. Take the kids or dog on an extra 10-minute walk after dinner. Turn on some music and mop the floors. The bottom line move more and as often as possible. The more you can increase your NEAT movement, the better overall health you will achieve!
