Achieve Optimal Heart Health: Simple Tips That Really Work
Improving your overall heart health doesn't have to be difficult and can be achieved by making small changes to your diet and lifestyle. With our helpful tips and advice, you'll be able to make positive shifts towards improved heart health in no time!
Eat Nutrient-Dense Foods
Eating nutrient-dense foods are essential for optimal heart health; they provide your body with nutrients like antioxidants, fiber, minerals and vitamins. Make sure your meals are made up of colorful vegetables, lean proteins, healthy fats and whole grains. Reduce your intake of processed foods as well as refined sugars to help give your heart the support it needs.
Aim for 30-Minutes of Physical Activity Per Day
Regular physical activity strengthens your heart and helps reduce the risk of coronary heart disease. Aim for 30 minutes of exercise or physical activity every day and commit to it as part of your daily routine. Opt for activities that challenge you yet also make you feel good and try to include a combination of both aerobic and strength exercises. Don't underestimate walking, it is one of the best exercises for your heart! Take an outdoor walk, do some gardening, dancing - whatever gets your heart rate up!
Reduce Stress with Relaxation Techniques
Reducing stress is an important part of maintaining optimal heart health. Being mindful and present in the moment can help fight stress. Practice mindful walking, yoga, deep breathing exercises, or other relaxation techniques if you feel overly stressed throughout the day - they can be incredibly helpful! You may also want to consider establishing a regular meditation practice or journaling to help ease your mind.
Get 7-9 hours of sleep each night. Sleep is one of the best ways to reduce stress, recover and allow our bodies to optimally perform. Getting the appropriate amount of sleep each night has been linked to improved heart health as well.
