May 8, 2020

Honey Drop Lemonade

Are seasonal allergies getting to you? Try this simple but delicious recipe to battle seasonal allergies while boosting your immune system. It is also a crowd favorite […]
April 7, 2020

Stress Management Tools

STRESS is powerful! It has a way of affecting our whole entire body and well-being! Low levels of chronic stress mixed in with high triggers of […]
March 28, 2020
Poor posture in the dental industry

Nobody Likes a Pain in the Neck

It’s a no brainer that the dentist is the most valuable asset to any successful dental practice. However, it is estimated that more than half of […]
March 19, 2020

ROI of Workplace Wellness Programs (How can you afford not to offer one?)

Workplace wellness programs used to be thought of as a nice “extra” for employees. However, the evidence suggests that these programs should be part of any […]
March 10, 2020

Eating Healthy On A Budget

Eating Healthy On A Budget Eating healthy does not need to be expensive. There are plenty of ways to shop on budget and still get the […]
February 10, 2020

American Heart Month

February is recognized as American Heart Month. Promoting regular exercise in the workplace can help your employees become more heart healthy. Why promote regular exercise in […]
February 10, 2020

Self Care

With February being American Heart Month, self care is an important topic to discuss. We are all busy with so many things, but when are we […]
February 6, 2019

Happy American Heart Month

February is American Hearth Month. Did you know Cardiovascular disease is your greatest health threat and leading cause of death in both men and women. Thankfully, […]
January 23, 2019

Three Ways You Can Stick to Your New Year’s Resolutions

Being part of the fitness and health industry this is always a busy time of year for us. We as trainers and experts have the same […]
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